Physio South East
Pilates and Physiotherapy in Canterbury.
Whether you've picked up a new injury or something has been niggling you for ages, Physio South East can help.
Just a few minutes from Canterbury city centre, Physio South East is easily accessible with private parking. Our qualified physiotherapists are able to offer physiotherapy, acupuncture and Pilates in safe and private surroundings.
Our Clinical Pilates classes are usually run as a seven-week programme and are held at locations throughout East Kent. Each session lasts for 1 hour.
See our class timetable here.
Pilates is an excellent way to improve your posture, core strength, muscle tone, and general fitness. It is also known to lower stress levels and improve your general well-being.
All our Clinical Pilates classes are designed by Chartered Physiotherapists who have an advanced knowledge of anatomy and physiology.
-
![]()
Pilates
Clinical Pilates exercises help with specific medical conditions as well as general fitness.
Ideal for young and old, Clinical Pilates brings together the best techniques from both traditional Pilates and physiotherapy to give you proven health benefits.
-
![]()
Physiotherapy
Physiotherapy can give you pain relief and help you recover faster from an injury.
Using an advanced knowledge of anatomy, physiology and biomechanics, we are able to assess, diagnose and treat a wide range of conditions.
-
![]()
Acupuncture
Acupuncture provides pain relief by stimulating your body to release natural pain killers.
By stimulating your body to release natural pain killers - endorphins and serotonin - to the pain pathways in your body, acupuncture can provide pain relief for many conditions.
